I've always been a multi-tasker. Not sure if it's always the best way to get things done, but I definitely have an example of a good one!
My mom and dad live on the 5th floor in their senior living community. So they take the elevator several times a day to walk the dog, go to lunch and dinner, and attend various activities. Mom told me the other day that she's been doing shoulder circles while on the elevator! And if she's feeling spicy, she'll do them while trying to stand on her toes. What a great idea, huh?
Here’s a video from the archives that demonstrates how I like to teach shoulder circles for maximum benefit.
And hats off to my mom for making the most of her elevator trips!
