Have you ever felt like yoga classes just… weren’t designed for your body?
Too fast. Too intense. Too focused on poses that don’t quite work for you.
In 2015, I wandered into a yoga class. The teachers were incredibly kind and supportive and the community was truly lovely. But…
Me? Not bendy. Mid-40s. Heated studio. Surrounded by handstands. Sound familiar?
I was extremely passionate about yoga (I was SO much calmer!) I was intuitively modifying poses to work for my body. I used to design training programs for a living. Could I actually marry my love of yoga and my skill at creating quality yoga offerings? A resounding YES!
So I got my first of many yoga teacher certifications and started teaching at my home.
And here’s what I discovered: most people didn’t want intense, fast-paced yoga. They wanted something that worked for their bodies—especially if they were newer, stiff, dealing with pain, or just not into getting on the floor.
So I adapted.
Over time, it became clear that group classes could only go so far. People wanted more personalized support.
That’s where one-on-one sessions come in.
Now I work privately with women across the country—tailoring movement, breath work, and meditation to each person. We can meet outdoors here in Southern California or over Zoom (yes—pajamas and pets welcome 😊).
If you’re curious whether this might be a good fit for you, I’d love to talk. Reach out at jennie@jenniemacgoyyoga.com or (703) 539-2921.
No pressure—just a conversation.
Warmly,
Jennie
