What Is Yin Yoga?
In contrast to the more-familiar vinyasa/power yoga which is a dynamic practice, yin yoga slows things down quite a bit. Yin focuses on influencing your fascia, connective tissue, ligaments, and tendons. It is a wonderful balance for those with a predominately vinyasa (or yang) practice. Click below for more from one of the leaders in the field.
Why You Should Do Yoga with Your Dog
My 65 pound chocolate lab is just a liiiiiiiittle too heavy for me to do some of these poses, but I plan on trying some with her. She starts every morning with a down dog and an up dog already, so I'm sure she'll be a natural!
Benefits of Yoga
A great article on the benefits of yoga!
https://www.sciencedaily.com/releases/2017/03/170303131017.htm
Where It All Began
The studio where I have been practicing since July 2015 and where I completed my yoga teacher training.
Baron Baptiste
Baron Baptiste developed the style of yoga that I practice and teach. His book Journey into Power was an instrumental part of my teacher training.