Immunize Yourself Against Anxiety and Excessive Stress

If you don’t have time to read the whole article, scroll down to #3!

https://www.psychologytoday.com/us/blog/when-disaster-strikes-inside-disaster-psychology/201811/immunize-yourself-against-anxiety-and

Yoga for the Body You Have

See how a program in Seattle is tackling eating disorders through yoga.

https://www.seattletimes.com/life/wellness/yoga-for-the-body-you-have-a-seattle-program-is-changing-the-way-we-talk-about-yoga-health-and-eating-disorder-recovery/?fbclid=IwAR3pfeN4a4E-JKH-kh_btt5vRszBCjsD32tex9OYa9jlwL0EkCi4Ov3WbPk

"Peace Takes a lot of Hard Work"

Read how the military is incorporating mindfulness training for soldiers.

https://www.nytimes.com/2019/04/05/health/military-mindfulness-training.html?emc=edit_nn_20190407&nl=morning-briefing&nlid=7714445920190407&te=1

April Newsletter

Check out what’s happening in April at the studio!

https://mailchi.mp/b3aa209e90d5/plant-new-seeds

Yoga and Body Image

Hooray for yoga yet again!

Study finds 12 weeks of yoga reduces body-image dissatisfaction in women