Classes are BACK!
Are You Worth $65?
Can you find ONE hour a week to get pain relief?
If you answered "yes" to both of these questions, I invite you to register for one of my special mini sets of live, online group classes in August! You have three choices (you can choose one, two, or all three!) Each set of four weekly classes costs $65. Classes meet in August.
Option 1: Slow Stretch Sundays from 4-5 pm. All movements taken in a seat or lying down. Often includes a brief guided meditation (all you have to do is listen while I take you on a "journey" to the beach, the mountains, the forest, etc.). August 2, 9, 16, and 23.
Option 2: Gently Vigorous Tuesdays from 7-8 pm . Be ready to get your sweat on! Spend an hour building lower body strength, back bending, cworking your core, and enjoying the flow of the warrior poses. August 4, 11, 18, and 25.
Option 3: Strength and Stretch Thursdays from 7-8 pm . Take a variety of mindful movements focusing on gently strengthening your body (e.g., shoulders, hips, back). We will follow with some lovely seated and reclined slow stretches. August 6, 13, 20, and 27.
Each session class size is limited to 10 people so grab your spot soon! Yes, you can apply your current class pass to these sessions. Finances a struggle? We can absolutely work something out.
Click here to register!
Live on Instagram Starting Monday, July 27!
Introducing Instagram Lives three days a week starting Mon. 7/27! Join me for just 5 minutes of movement!
Mondays @ 8 am: 5 minutes of waking-up movements
Thursdays @ noon: 5 minutes of stretching or strengthening as a lunch break
Fridays @. 8 pm: 5 minutes of winding-down movement before bed
Be sure to log in to Instagram at these times! Can’t make the live video? You can catch the replay for 24 hours afterwards. And there will be links to the movements on my YouTube channel!
The Leg Bone's Connected to the Knee Bone
Great article from my physical therapy partner, Loudoun Sports Therapy Center! Go get that pain checked out: they are open (and taking every precaution to keep their patients safe).
Then, come see me for additional stability, strengthening, and mobility work.
We are both passionate about helping people get out of pain. As your yoga teacher, I am also committed to giving you the space and time to really NOTICE was is going on in your body. Sometimes that's half the battle.
I'm Featured on a Yoga Podcast!
Have a listen below! And huge thank you to Shannon Crow for the opportunity.
https://www.theconnectedyogateacher.com/161-get-your-yoga-online-in-48-hours-with-jennie-macgoy/
Arthritis in the Knee
Arthritis in the knee can impact just about everything in our everyday life. It makes walking, using stairs, and sitting difficult and uncomfortable. It also makes staying in one position for a prolonged period of time painful. Before you get back into yoga, seek out help from a physical therapist at Loudoun Sports Therapy Center to ensure you are safe and to avoid any further injury:
https://loudounsportstherapy.com/knee-arthritis-solution