Examples of Self Care to Inspire You
Self Care.
What comes to mind when you hear these words? My guess it is different for everyone! Is self care selfish? A luxury that only the rich and famous can do? Too time-consuming? Nope, absolutely not, and doesn’t have to be!
Neil Pearson, a pain science specialist, had this to say about self care in his book Yoga and Science in Pain Care: Treating the Person in Pain:
“Self care isn’t selfish. It’s healthcare. It’s empowerment. It leads to real, measurable, physiological changes.”
Take a moment to read that again. And then take a few moments to consider what self care looks like to you. Here are a few ideas to get you started!
Yoga (of course!)
Massage
Nap
Walk in the woods
Walk at the beach
Play with your dog or cat
Read a book
Buy some flowers
Garden
Do a craft
Go to your favorite coffee shop and savor a cup of something warm
Sing out loud
Go for a drive
Make your favorite meal or dessert
Dance
Buy and use a fancy pen
Stroll around the mall or favorite store
Light a scented candle or diffuse a favorite essential oil
Watch the sun rise or set
Manicure or Pedicure (or both!)
I hope the above quote and list inspire you to take just a few minutes for self care. You’ll feel better — and you’re loved ones will also benefit!
Yoga and Meditation as a Complement to Modern Medicine When Fighting Viruses
Some good news about how yoga and meditation can help fight illness!
Can Strength Training Improve Your Mood?
I recently completed a teacher training on incorporating strengthen training in my yoga teaching. I know all of our bodies could benefit from greater strength. But I didn’t realize it had a positive effect on MOOD How exciting is that?
Read more below!
Yoga for Better Sleep
Do you struggle to get a good night’s sleep? Perhaps you have trouble falling asleep. Or you wake up several times a night. Very gentle yoga can help! Click the link below; I offer all of the poses mentioned in my classes.
Looking for a Chiropractor Who Cares?
I just got off a Zoom call with Dr. Alex McMinn, owner of Potomac Family and Sports Chiropractic Center. Had a fabulous conversation. We share many of the same goals: helping the people who come to us get out of pain, empowering people to take control of their situation so they start on the road to healing. As a chiropractor, his focus is on biomechanics, neurology, and circulation. He is passionate about offering truly personal attention to his patients and working with other health care providers for a truly well-rounded approach to healthcare. During the pandemic, his office is extremely diligent in keeping patients safe. I am looking forward to a long partnership with him!
Learn more about Potomac Family and Sports Chiropractic Center at www.dr-alex.com .